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Home
Home Workout Videos
FREE strength & balance workout video
Resistance Workouts
Strength Circuit
Aerobic Circuit
Online Workshops
FREE Mini Workshops
Balance Workshop + Exercise Video
6 Week Weight Loss Course
Workplace Wellness
'Train the Trainer'
Nutrition
Why small changes give big results - FREE WORKSHOP
Healthy Eating for school children aged 5-12 years
Understanding Food Labels
Healthy Eating on a Budget
Nutrition for Positive Ageing
Food, Mood & Weight Management
Sports Nutrition
Corporate Nutrition
Our Research
With the European Space Agency
With St Josef Stefan Institute, Ljubljana, Slovenia
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
With Sláintecare, Government of Ireland
Our Programmes
Online exercise classes (NOV-DEC 21)
Laois Wellness - October 21
6 Week True Transformation
'Prime Time of Life'
Laois Fit
Operation TransFARMation
Fit Farmers
Phase IV Cardiac Rehabilitation
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FREE strength & balance workout video
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