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Home
Home Workout Videos
Home Workout Videos
Resistance Workouts
Strength Circuit
Aerobic Circuit
FREE strength & balance workout video
Online Workshops
6-week weight loss course
FREE mini workshops
Laois Fit Workshops
Health Workshops
Train With Us
Class Timetable
Our funded programmes
Laois Fit
Prime Time 2021
Nutrition
Why small changes give big results - FREE WORKSHOP
Understanding Food Labels
Healthy Eating on a Budget
Nutrition for Positive Ageing
Sports Nutrition
Corporate Nutrition
Our Research
With the European Space Agency
With St Josef Stefan Institute, Ljubljana, Slovenia
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
With Sláintecare, Government of Ireland
Prime Time 2021
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