15-min Bodyweight Workout for Students - FREE

Did you know??

  • When you do any type of exercise, it causes blood to flow to the brain. This can improve your concentration and productivity levels.
  • After exercise 'feel good' chemicals are released by the brain and spinal cord (aka endorphins). These chemicals also reduce stress levels which has a number of positive effects on how well your brain functions.

We cannot underestimate how important it is to do regular exercise.

All you need for this workout is a mat and a bottle of water to keep hydrated throughout the session. We hope you enjoy this workout with qualified exercise instructor Ruth Delaney.

Please share with students.

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Yours in health,
The True Fitness team

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15-min Bodyweight Workout for Students