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Home
Home Workout Videos
Home Workout Videos
Resistance Workouts
Strength Circuit
Aerobic Circuit
FREE strength & balance workout video
Online Workshops
6-week weight loss course
FREE mini workshops
Laois Fit Workshops
Health Workshops
Train With Us
Class Timetable
Our funded programmes
Laois Fit
Prime Time 2021
Nutrition
Coming Soon
Our Research
With the European Space Agency
With St Josef Stefan Institute, Ljubljana, Slovenia
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
With Sláintecare, Government of Ireland
Prime Time 2021
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4 Key Messages on Physical Activity
Mon, 21st Jun, 2021
Recipe: Chia Pudding
Fri, 18th Jun, 2021
Prime Time - Week 12
Tue, 15th Jun, 2021
Tuna pasta bake
Fri, 4th Jun, 2021
Prime Time - Week 11
Thu, 3rd Jun, 2021
How active are middle-aged and older adults in Laois?
Wed, 2nd Jun, 2021
Prime Time - Week 11
Mon, 31st May, 2021
Fruit & Nut Oat Bread
Fri, 28th May, 2021
Prime Time - Week 10
Thu, 27th May, 2021
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