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Prime Time 2021
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Home
Home Workout Videos
Home Workout Videos
Online Workshops
Laois Fit Workshops
Health Workshops
Train With Us
Class Timetable
Our funded programmes
Laois Fit
Prime Time 2021
Nutrition
Coming Soon
Our Research
With the European Space Agency
With St Josef Stefan Institute, Ljubljana, Slovenia
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
With Sláintecare, Government of Ireland
Prime Time 2021
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Laois Fit (week 7) - How to rehabilitate your injuries, aches and pains.
Tue, 2nd Mar, 2021
Diane chats with Will Faulkner on Midlands 103 about all things muscle, metabolism, weight control and health.
Fri, 26th Feb, 2021
Would you like to join our Sláintecare funded Prime Time Programme in March 2021??
Tue, 23rd Feb, 2021
LAOIS FIT (week 5) Nutrition part 2
Tue, 16th Feb, 2021
Breakfast Oat Bake Recipe
Tue, 9th Feb, 2021
LAOIS FIT (week 3) - Aerobic Exercise & Resistance Training. What, Why and How? – Participant Resources
Tue, 2nd Feb, 2021
February ’21 Habit Tracker
Mon, 1st Feb, 2021
LAOIS FIT (Week 2) - The importance of getting active and reducing your sedentary time - Participant Resources
Tue, 26th Jan, 2021
Laois Fit Nutrition Workshop Resources (week 1)
Thu, 21st Jan, 2021
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