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Laois Fit (week 7) - How to rehabilitate your injuries, aches and pains.
Laois Fit (week 7) - How to rehabilitate your injuries, aches and pains.
 Tue, 2nd Mar, 2021


Diane chats with Will Faulkner on Midlands 103 about all things muscle, metabolism, weight control and health.
Diane chats with Will Faulkner on Midlands 103 about all things muscle, metabolism, weight control and health.
 Fri, 26th Feb, 2021


Would you like to join our Sláintecare funded Prime Time Programme in March 2021??
Would you like to join our Sláintecare funded Prime Time Programme in March 2021??
 Tue, 23rd Feb, 2021


LAOIS FIT (week 5) Nutrition part 2
LAOIS FIT (week 5) Nutrition part 2
 Tue, 16th Feb, 2021


Breakfast Oat Bake Recipe
Breakfast Oat Bake Recipe
 Tue, 9th Feb, 2021


LAOIS FIT (week 3) - Aerobic Exercise & Resistance Training. What, Why and How? – Participant Resources
LAOIS FIT (week 3) - Aerobic Exercise & Resistance Training. What, Why and How? – Participant Resources
 Tue, 2nd Feb, 2021


February ’21 Habit Tracker
February ’21 Habit Tracker
 Mon, 1st Feb, 2021


LAOIS FIT (Week 2) - The importance of getting active and reducing your sedentary time - Participant Resources
LAOIS FIT (Week 2) - The importance of getting active and reducing your sedentary time - Participant Resources
 Tue, 26th Jan, 2021


Laois Fit Nutrition Workshop Resources (week 1)
Laois Fit Nutrition Workshop Resources (week 1)
 Thu, 21st Jan, 2021


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