Earlier this month we completed our 6-week evidence-based weight (body fat) loss course. Click HERE to watch this short video to see what participants had to say!
This course was delivered by Dr Diane, clinical exercise physiologist and Ruth, registered nutritionist. We are experts in health, fitness and the treatment and management of clinical conditions through lifestyle change. All of our work is evidence-based, but very simple and practical for you to follow. We teach you the skills and knowledge you need to improve your own health, strength, fitness and wellness.
If you are interested in our future programmes please follow us on social media to keep updated.