This is an aerobic circuit suitable for beginner, intermediate and advanced fitness levels. Available to download below.
If you are familiar with our other circuit cards you will notice that we designed this circuit card differently. Rather than creating three separate circuit cards for level 1, level 2 and level 3 we wanted to create one circuit suitable for all levels. We asked some Wellness UnLAOISed participants to share their opinions with us and most prefer this style of circuit card. What do you think?
Yours in health,
The True Fitness team
Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.
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