Did you know that after the age of 30 we can lose 1-2kgs of muscle per decade?!
Resistance training is SO important to maintain muscle mass. Try our beginner video HERE.
If we are inactive we lose more muscle more quickly.
This impacts our physical health, mental health and quality of life.
Dr Diane Cooper delivered this workshop titled 'Resistance Training & Functional Healthy Ageing' last night to Wellness UnLAOISed participants.
Yours in health,
The True Fitness team
Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.
#wellnessunlaoised #innovation #TrueFitness #LaoisSportsPartnership #sportireland