Yesterday there were headlines in some newspapers which stated that exercise may increase the risk of heart attack. This is highly misleading!! You can listen to what Dr Diane Cooper from True Fitness had to say about this on Midlands 103 by clicking HERE. Diane's interview is from 28:39-35:48.
Fitness is independent predictor of health which means that the fitter a person is the lower their risk of developing many diseases including heart diseases. There is years of solid evidence to support this.
Please share with anyone who may be interested.
Yours in health,