Farmers and their families (aged 18+) are invited to participate in our FREE 6-week online Laois Transformation programme. As part of the programme we will deliver 'Farm Well' exercise classes which are designed specifically for farmers and their families (18+ years). These classes aim to enhance your functional ability on the farm by improving your fitness, strength, balance, and flexibility using multimodal exercises. Classes are suitable for ALL fitness abilities.
Sessions will take place from 8-9pm every Monday & Wednesday starting next Monday 10th of January 2022. You can register at any time throughout the 6-week programme.
Click here for more information: https://bit.ly/337127q
To register please complete this screening form: https://www.surveymonkey.com/r/TK7GDDZ.