Level 2 - Intermediate Resistance Exercise Circuit

 Mon, 30th May, 2022

We are so excited to share this intermediate circuit with you!

Please note:

  • It is very important to complete a warm-up for at least 10 minutes prior to completing the exercises in this circuit. You can warm-up with Anne by clicking on this video link: https://vimeo.com/713792867 or by scanning the QR code on the first page of the circuit. To scan a QR code you need to open your camera on your phone/tablet/iPad and hold it close to the QR code.
  • If you are a beginner to exercise please start by completing each exercise for 30 seconds with a 15 second rest period between exercises. As you get fitter you can challenge yourself by completing each exercise for 45 seconds or 60 seconds with a 15 second rest period between exercises. Resting between exercises is so important for people exercising at a beginner, intermediate and advanced level.
  • We recommend that you print this circuit so that you can scan the QR code beside each exercise on this circuit to see a demonstration of the correct technique. Please find the circuit card document to download below. 

Yours in health,

The True Fitness team

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Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.

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