Dr Diane Cooper spoke to Ronan Berry on Midlands 103 to breakdown how sedentary lifestyles and work practices are highly damaging to health, and her FREE fix for it all!
You can listen to the 13 minute conversation by clicking HERE.
Laois Transformation is a FREE 6-week online programme designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland.
#laoistransformation