"My walking had been limited to a shuffle, but as weeks progressed, I noticed I was lifting my knees and walking with proper steps"
Another real life example on the positive impact aerobic, resistance, flexibility and balance training can have on a person's life. Thank you to Diane (Prime Time participant) for sharing your 'Prime Time of Life' feedback with us.
Thank you Laois Sports Partnership, Sláintecare and Pobal for supporting this programme. This programme has been made possible due to an extension of funding from the Sláintecare Integration Fund Project ID:21