The top 5 training mistakes and how to avoid them

 Mon, 19th Apr, 2021

WHAT ARE THE TOP 5 TRAINING MISTAKES & HOW CAN YOU AVOID THEM ?

Last Thursday Dr Diane Cooper spoke to Will Faulkner on Midlands 103 about typical training mistakes and how to avoid them. You can listen to the 15 minute conversation from 1:35:32 on this link

Yours in health,

True Fitness

#training #injury #prevention #exerciseismedicine #health #fitness

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