Week 3 - Prime Time 2021

 Thu, 8th Apr, 2021

Well done to all of our Prime Time participants who have nearly completed week 3 of training. Always remember that small changes sustained over time lead to big results. Start making small changes, progress over time and keep going. You can do it.

Huge thanks to Sláintecare and Pobal for supporting our 12-week 'Prime Time of Life' programme with Laois Sports Partnership. This programme has been made possible due to an extension of funding from the Slaintecare Integration Fund Project ID:21.

Yours in health,

The True Fitness team

#slaintecare #primetime #laois #exercise #health #motivation

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