We are currently in week 7 of our "Prime Time of Life" multimodal exercise and health education programme with True Fitness and Laois Sports Partnership.
This week the health workshop focused on cardiovascular health and cardiovascular disease. The big take home message is that there are so many simple things we can do to keep our heart and cardiovascular system healthy. Addressing the “modifiable risk factors” is very important in preventing cardiovascular issues, but also in treating existing cardiovascular issues. The workshop can be viewed HERE if you are interested.
This programme has received funding from the Sláintecare Integration Fund under grant agreement number 21. Huge thanks to Sláintecare for making this programme available free of charge to participants.