We are absolutely thrilled to tell you that our "Prime Time of Life" programme with Laois Sports Partnership has received an extension of funding from the Government of Ireland Sláintecare Integration fund under grant agreement number 21. We are looking for 120 adults aged 50-80 years in Laois who would like to join our FREE 12 week online physical activity programme. You will train with us twice per week (online) and our sessions will specifically focus on improving your strength, balance, flexibility, fitness and health knowledge. The results of our 2020 programme were absolutely fantastic! If you would like to read more about the programme and participant testimonials click HERE.
Click HERE for more information about our next programme starting in March 2021. This link includes the application form at the bottom of the page.
Yours in health,
Dr Diane Cooper & The True Fitness Team.