Sports Nutrition

Eating well for physical activity and sport can result in improved performance, injury prevention and quicker recovery. However it is important to receive credible advice from appropriately qualified sources as there is a lot of conflicting information readily available which can do more harm than good.

If you would like us to create and deliver an evidence-based sports nutrition workshop specifically for your group/team then please contact us via email 

“A good diet can’t make an average player elite, but a poor diet can make an elite player average”

Yours in health,

True Fitness