Food, Mood & Weight Management

Food, Mood & Weight Management

Food, Mood & Weight Management

Price: €19.99

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Our mood influences our behaviours. Oftentimes when people are stressed they tend to either eat more or less than usual. Both can have a significant impact on health if sustained over time. In this video you will learn about how our mood impacts our food choices and how our food can impact our mood. You will receive practical advice on how you can improve your diet.

More information:

  • This video is 35 minutes and 14 seconds in duration.
  • You will have unlimited access to this video for 12 months.

If you have any questions about this workshop please email info@truefitness.ie.

Thank you for supporting our small Irish business. We greatly appreciate your custom.

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