Healthy Eating for school children aged 5-12 years

Healthy Eating for school children aged 5-12 years

Healthy Eating for school children aged 5-12 years

Price: €24.99

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A combination of a nutritionally balanced diet, regular physical activity and the maintenance of a healthy body weight is essential for children to live healthy lives. We understand that this can be difficult with budget and time restraints, busy schedules and all of the chaos that is associated with everyday life!

The home environment plays a central role in both children’s weight and diet. Research shows that lifestyle habits formed during childhood are likely to be continued into adulthood, so it is very important that healthy lifestyle habits are formed during this critical period.

This simple, practical but evidence-based nutrition workshop is designed to support and educate parents/guardians on how they can easily make informed decisions regarding food products so that they can provide a healthy lifestyle for their family.

In this workshop you will learn about:

  • Serving sizes for children aged 5-12 years. 
  • How to overcome common meal problems.
  • A guide on how to create healthy lunchboxes.
  • How you can make healthy changes together as a family – research has shown that children are more successful at making changes when the whole family do it together.

 

More information:

  • This video is 47 minutes and 44 seconds in duration.
  • You will have unlimited access to this video for 12 months.
  • You will receive a serving size guide, a healthy lunchbox guide, a 5-day lunchbox plan for children of different ages as well as breakfast, lunch, dinner, snacks, and sweet treat recipes.

 

If you have any questions about this workshop please email info@truefitness.ie.

Thank you for supporting our small Irish business. We greatly appreciate your custom.

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